21 Day Challenge!

TORONTO's ONLY

Transformation PROGRAM!

***LIMITED to the first 15 People!

(usually fills in less than 5 days)***

21 Day Fitness Plan

Fitness does not have to be difficult. We make it fun and effective. Each workout only uses exercises that can be modified for every fitness level. Our Fitness Plans have helped hundreds of people achieve the body they've always dreamed of without boredom, repetition, or injury. Whether it's at our gym or wherever you choose, we've got you covered.

21 Day Nutrition Plan

Can you stick to a diet for 21 Days? Most people can. How about a lifetime? Our 21 Day Nutrition Plan will teach you everything you need to do to eat healthy and lose weight, but more importantly, keep it off! It's not a "one size fits all" plan. It totally customized for you based on what you like to eat, and what works best for your body.

Your Own Coach for 21 Days

Your coach is going to be your best friend for the next 21 Days...maybe. It depends what you define as a friend. Nonetheless they will be holding you accountable to your goals, there to help with fitness modifications, recovery, following the nutrition plan, you name it. They will be your rock. There for you each step of the challenge.

You and I are going to sit down, dig deep into your goals, and together build the most perfect and customized program that will be exactly what you’ll need to reach them!

But don’t take our word for it.

Here’s what other locals had to say...

“The entire experience was great. From the first meeting to my final weigh-in. There’s always something intimidating about joining something like this but the staff and all the coaches are welcoming and encouraging (even on the tough days). It didn’t take long for this place to feel like home. If they run another challenge, do it.”

- Tim

“Not gonna lie. I thought I knew what to do. I had been in shape before and figured I’d get right back into shape. Wrong. After struggling for about 6 months I found this challenge. I was able to get leaner in these 21 Days than 6 months on my own. Follow the program and see for yourself. It works.”

- Ciara

“I had given up on losing weight. Life got in the way and getting the weight off felt a million miles away. When I saw the offer for the 21 Day challenge I knew I had to do it. I felt like quitting the first week. Then I remembered my kids and why I got started. The physical change was mind-blowing to me, but even better, my kids got their mom back. Thanks for the new lease on life.”

- Nicole & Tom

“This was scary for me. I felt like my better years were behind me. I’ve had 2 kids, raised them into young boys and made sure the family was the priority. Talk about a duck out of the water! But I did it. When my wife’s eyes welled up and said, “ I’m proud of you” I remembered what it felt like when it was the two of us. This is so much more than going to the gym. Beyond grateful.”

- Sam

“This place is the real deal. The attention to detail, the welcoming and supporting staff, and the family type of feel are amazing. I’ve tried plenty of other classes. Everything here is top-notch. Glad I saw that ad!”

- Michelle

"Best. Decision. Ever. Let me tell you, I got fitness, nutrition, and an accountability coach. It made me feel like I had my own trainer. And FINALLY results. Real results that I know how to keep. Do it.”

- Rochelle

TIME TO GET HEALTHY. YOU ARE READY. WE ARE WAITING.